5 rounds of:
20 Walking Lunges
15 Kettlebell Swing (Russian)s, 44 lbs
10 Power Clean & Push Jerks, 95 lbs
5 rounds of:
20 Walking Lunges
15 Kettlebell Swing (Russian)s, 44 lbs
10 Power Clean & Push Jerks, 95 lbs
November 7, 2015 10:02 AM
16 mins 13 secs | Not Rx'd
811th WOD
Result
Result
16 mins 13 secs | Not Rx'dNotes
russian swings & 44# instead of 53#. should have stopped after rd 2 with lunges. right knees was really sore when I finished and continues to hurt. all lunge & swings unbkn. PC & PJ were 4 then 2s & 3s and few singles in there. pissed about the knee, it was bothering me doing PJ too
Notes
russian swings & 44# instead of 53#. should have stopped after rd 2 with lunges. right knees was really sore when I finished and continues to hurt. all lunge & swings unbkn. PC & PJ were 4 then 2s & 3s and few singles in there. pissed about the knee, it was bothering me doing PJ too
Stats
WOD Count
811th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,726 Reps (+50)Milestone 750
Clean & Jerk
680 Reps (+50)Milestone 1,300
Jerk
1,241 Reps (+50)Milestone 1,500
Kettlebell Swing
1,317 Reps (+75)Milestone 3,000
Lunge
2,907 Reps (+100)Milestone 1,750
Power Clean
1,603 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,328 Reps (+50)History (1)
History (1)
