1 round, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
1 round, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
November 3, 2015 1:04 PM
33 reps | 33 reps | Rx'd
800th WOD
Result
Result
33 reps | 33 reps | Rx'dStats
WOD Count
800th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,740 Reps (+7)Milestone 7,250
Push-up
6,836 Reps (+10)Milestone 5,000
Sit-up
4,927 Reps (+6)Milestone 6,000
Air Squat
5,885 Reps (+10)Milestone 12,500
Squat
10,695 Reps (+10)History (1)
History (1)
