AMReps in 7 mins:
2 Deadlifts, 225 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 225 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 225 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 225 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 225 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 225 lbs | 12 reps
12 Strict Handstand Push-ups | 6 reps
AMReps in 7 mins:
2 Deadlifts, 225 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 225 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 225 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 225 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 225 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 225 lbs | 12 reps
12 Strict Handstand Push-ups | 6 reps
October 2, 2015 2:08 AM
78 reps | Rx'd
Level 78
1103rd WOD
Result
Result
78 reps | Rx'dNotes
DLs unbroken till the 12s which I did in 8-4. HSPUs 2/4/3-3/4-4/4-3-3/6.
Notes
DLs unbroken till the 12s which I did in 8-4. HSPUs 2/4/3-3/4-4/4-3-3/6.
Stats
WOD Count
1103rd
Level
78
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1103rd
Level
78
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,823 Reps (+36)Milestone 5,800
Deadlift
5,452 Reps (+42)History (1)
History (1)
