August 24, 2011 9:02 AM
5 mins 17 secs | Rx'd
Level 62
371st WOD
Result
Result
5 mins 17 secs | Rx'dNotes
Was not tired...at all after this one. Which means my rest periods were too long and I didnt go hard enough. Overall happy, Weight felt real easy and did sets of 3 up until the 20th rep. Next time focus on sets of 4 the whole way through and shorter rests.
Notes
Was not tired...at all after this one. Which means my rest periods were too long and I didnt go hard enough. Overall happy, Weight felt real easy and did sets of 3 up until the 20th rep. Next time focus on sets of 4 the whole way through and shorter rests.
Stats
WOD Count
371st
Level
62
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
371st
Level
62
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Snatch
851 Reps (+30)History (2)
History (2)
