AMReps in 1 min:
Ring Row | 17 reps
Push-up | 24 reps
AbMat Sit-up | 20 reps
Wall Ball, 20 lbs | 17 reps
AMReps in 1 min:
Ring Row | 17 reps
Push-up | 24 reps
AbMat Sit-up | 20 reps
Wall Ball, 20 lbs | 17 reps
August 25, 2015 2:08 PM
78 reps | Rx'd
694th WOD
Result
Result
78 reps | Rx'dStats
WOD Count
694th
Level
-
Avg Power Output
≈ 301.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
≈ 301.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,183 Reps (+17)Milestone 6,250
Push-up
5,933 Reps (+24)Milestone 4,500
Sit-up
4,046 Reps (+20)Milestone 10,000
Squat
8,927 Reps (+17)Milestone 1,500
Wall Ball
1,205 Reps (+17)History (1)
History (1)
