AMReps in 1:30:
Pull-up | 21 reps
Push-up | 30 reps
Toes-to-bar | 18 reps
Air Squat | 39 reps
AMReps in 1:30:
Pull-up | 21 reps
Push-up | 30 reps
Toes-to-bar | 18 reps
Air Squat | 39 reps
August 24, 2015 11:35 AM
108 reps | Rx'd
689th WOD
Result
Result
108 reps | Rx'dNotes
pull 7/7/5/2 push 10/10/5/3/2 T2B 6/5/1/3/2/1 AS 13/13/7/6
Notes
pull 7/7/5/2 push 10/10/5/3/2 T2B 6/5/1/3/2/1 AS 13/13/7/6
Stats
WOD Count
689th
Level
-
Avg Power Output
300.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
300.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,527 Reps (+21)Milestone 6,250
Push-up
5,909 Reps (+30)Milestone 5,000
Air Squat
4,908 Reps (+39)Milestone 3,000
Toes-to-Bar
2,996 Reps (+18)Milestone 10,000
Squat
8,860 Reps (+39)History (1)
History (1)
