100 Sit Ups
100 Double Unders
100 Walking Lunges
100 Sit Ups
100 Double Unders
100 Walking Lunges
August 24, 2015 3:08 PM
10 mins 36 secs | Rx'd
Level 50
687th WOD
Result
Result
10 mins 36 secs | Rx'dNotes
sit ups - 3:48 started DU at 4:20 - 7:20 got 3/42 to start and then i was all over the place. Lunges burned, but just kept going, only took a few breaks.
Notes
sit ups - 3:48 started DU at 4:20 - 7:20 got 3/42 to start and then i was all over the place. Lunges burned, but just kept going, only took a few breaks.
Stats
WOD Count
687th
Level
50
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
687th
Level
50
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,208 Reps (+100)Milestone 6,000
Double Under
4,838 Reps (+100)Milestone 4,000
Sit-up
3,926 Reps (+100)Milestone 2,700
Lunge
2,507 Reps (+100)History (1)
History (1)
