Doug Alvey Doug Alvey

08-14-2015 10:13 PM

08-14-2015 10:13 PM


Every 2 mins for 12 mins: Clean & Jerk Every 2 mins for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 150 lbs

Level 26


2 Clean & Jerks | 155 lbs

Level 30


Sets


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 150 lbs

Level 26


2 Clean & Jerks | 155 lbs

Level 30


Result

1750 lbs | Rx'd 30 lbs

Result

1750 lbs | Rx'd 30 lbs

Notes

Warm up: 95, 115, 125, 135

Notes

Warm up: 95, 115, 125, 135

Community

Community


Stats

WOD Count

445th

Level

45

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

47 (2024)

History

3

Stats

WOD Count

445th

Level

45

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

47 (2024)

History

3


Achievements

Achievements

Milestone Reached

Clean

2,250 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,252 Reps (+12)

Milestone 450

Clean & Jerk

441 Reps (+12)

Milestone 4,250

Shoulder-to-Overhead

4,118 Reps (+12)

Milestone 1,300

Jerk

1,239 Reps (+12)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Alvey. start your free trial