35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 2:54 AM
3 rounds + 800 m + 15 Push Jerks + 5 AbMat Sit-ups | Rx'd
604th WOD
Result
Result
3 rounds + 800 m + 15 Push Jerks + 5 AbMat Sit-ups | Rx'dNotes
All PJ unbroken. Push pressed the last 15 so that I could get to the situps.
Notes
All PJ unbroken. Push pressed the last 15 so that I could get to the situps.
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Milestone Reached
Jerk
1,500 Reps
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 300
Dumbbell Snatch
223 Reps (+75)Milestone 1,700
Jerk
1,535 Reps (+60)Milestone 210,000
Run
200,693 Meters (+3,200)Milestone 4,000
Shoulder-to-Overhead
3,826 Reps (+60)Milestone 4,000
Sit-up
3,728 Reps (+65)Milestone 3,000
Snatch
2,607 Reps (+75)History (1)
History (1)
