3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 11:23 PM
8.063 rounds | Rx'd
Level 96
534th WOD
Result
Result
8.063 rounds | Rx'dStats
WOD Count
534th
Level
96
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
534th
Level
96
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
389,663 Meters (+3,275)Milestone 4,500
Burpee
4,432 Reps (+48)Milestone 4,000
Kettlebell Swing
3,982 Reps (+96)History (1)
History (1)
