6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs
6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs
August 4, 2015 5:08 PM
3 rounds | 99 reps | Rx'd
649th WOD
Result
Result
3 rounds | 99 reps | Rx'dNotes
all unbkn. did bar dips rd 1 but that aggravated the left arm so switched to push ups rd 2 & 3
Notes
all unbkn. did bar dips rd 1 but that aggravated the left arm so switched to push ups rd 2 & 3
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
988 Reps (+21)Milestone 5,750
Push-up
5,716 Reps (+21)Milestone 4,000
Sit-up
3,617 Reps (+21)Milestone 10,000
Squat
8,209 Reps (+36)Milestone 1,500
Wall Ball
1,016 Reps (+36)History (1)
History (1)
