12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 7:04 AM
6 mins 59 secs | Rx'd
Level 43
439th WOD
Result
Result
6 mins 59 secs | Rx'dStats
WOD Count
439th
Level
43
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
439th
Level
43
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,447 Reps (+15)Milestone 3,500
Pull-up
3,114 Reps (+27)Milestone 1,800
Snatch
1,436 Reps (+27)Milestone 1,000
Power Snatch
999 Reps (+27)History (1)
History (1)
