7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
July 27, 2015 9:37 PM
4 rounds + 5 Pull-ups + 15 Burpees | 220 reps | Rx'd
Level 86
431st WOD
Result
Result
4 rounds + 5 Pull-ups + 15 Burpees | 220 reps | Rx'dNotes
Legs got very tired...slow on the lateral jumps.
Notes
Legs got very tired...slow on the lateral jumps.
Stats
WOD Count
431st
Level
86
Avg Power Output
≈ 132.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
431st
Level
86
Avg Power Output
≈ 132.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,403 Reps (+75)Milestone 4,000
Pull-up
3,793 Reps (+25)History (1)
History (1)
