25:00 AMRAP:
Run, 800 m
15 Front Squats, 165 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 165 lbs
20 AbMat Sit-ups
July 28, 2015 5:11 PM
3 rounds + 800 m + 7 Front Squats | Rx'd
1062nd WOD
Result
Result
3 rounds + 800 m + 7 Front Squats | Rx'dNotes
Front squats in 9-6/10-5/10-5 with very slow runs.
Notes
Front squats in 9-6/10-5/10-5 with very slow runs.
Stats
WOD Count
1062nd
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1062nd
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
433,339 Meters (+3,200)Milestone 7,000
Sit-up
6,914 Reps (+60)Milestone 22,500
Squat
21,760 Reps (+52)Milestone 1,500
Front Squat
1,476 Reps (+52)History (1)
History (1)
