7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
July 22, 2015 12:10 AM
2 rounds + 5 Burpee Box Jumps + 10 Kettlebell Swings + 3 Goblet Lunges | 78 reps | Rx'd
Level 51
428th WOD
Result
Result
2 rounds + 5 Burpee Box Jumps + 10 Kettlebell Swings + 3 Goblet Lunges | 78 reps | Rx'dNotes
Went ADV tonight...loves it! Ran out of time for the 3rd round as quads were seizing up on the lunges. The KB swings felt great at #70.
Notes
Went ADV tonight...loves it! Ran out of time for the 3rd round as quads were seizing up on the lunges. The KB swings felt great at #70.
Stats
WOD Count
428th
Level
51
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
428th
Level
51
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,328 Reps (+15)Milestone 3,750
Box Jump
3,365 Reps (+15)Milestone 2,100
Lunge
1,954 Reps (+33)Milestone 2,250
Kettlebell Swing
2,249 Reps (+30)History (1)
History (1)
