4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 1:45 AM
5.021 rounds | Rx'd
Level 65
584th WOD
Result
Result
5.021 rounds | Rx'dNotes
so sore
Notes
so sore
Stats
WOD Count
584th
Level
65
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
584th
Level
65
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,218 Reps (+35)Milestone 750
Clean & Jerk
674 Reps (+35)Milestone 1,500
Jerk
1,475 Reps (+35)Milestone 2,000
Power Clean
1,902 Reps (+35)Milestone 6,000
Pull-up
5,703 Reps (+35)Milestone 190,000
Run
182,675 Meters (+2,025)Milestone 4,000
Shoulder-to-Overhead
3,766 Reps (+35)History (1)
History (1)
