10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 355 lbs
10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 355 lbs
July 20, 2015 5:05 AM
3 rounds + 30 Double Unders + 3 AbMat Sit-ups | 213 reps | Not Rx'd
227th WOD
Result
Result
3 rounds + 30 Double Unders + 3 AbMat Sit-ups | 213 reps | Not Rx'dNotes
60 singles
Notes
60 singles
Stats
WOD Count
227th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
145 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,460 Reps (+120)Milestone 4,000
Double Under
2,870 Reps (+120)Milestone 1,500
Sit-up
1,474 Reps (+63)Milestone 5,000
Squat
2,964 Reps (+30)Milestone 1,250
Thruster
1,043 Reps (+30)History (1)
History (1)
