10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 55 lbs
10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 55 lbs
July 20, 2015 4:30 AM
2 rounds + 8 Double Unders | 128 reps | Not Rx'd
612th WOD
Result
Result
2 rounds + 8 Double Unders | 128 reps | Not Rx'dNotes
Did PP instead. Knee is hurt. Felt a snap and pop getting up from abmat sit-ups. Kept hitting the rig on every single DU. Had a tantrum.
Notes
Did PP instead. Knee is hurt. Felt a snap and pop getting up from abmat sit-ups. Kept hitting the rig on every single DU. Had a tantrum.
Stats
WOD Count
612th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,509 Reps (+68)Milestone 4,000
Double Under
3,999 Reps (+68)Milestone 1,500
Sit-up
1,457 Reps (+40)Milestone 5,000
Squat
4,018 Reps (+20)Milestone 1,000
Thruster
837 Reps (+20)History (1)
History (1)
