Row, 750 m
-- then --
3 rounds of:
24 Box Jumps, 24 in
18 Push Jerks, 95 lbs
12 Push-ups
Row, 750 m
-- then --
3 rounds of:
24 Box Jumps, 24 in
18 Push Jerks, 95 lbs
12 Push-ups
July 11, 2015 12:12 PM
20 mins | Rx'd
420th WOD
Result
Result
20 mins | Rx'dNotes
Row was fine but my shoulders were very tight. Had to break up the push jerks and push ups.
Notes
Row was fine but my shoulders were very tight. Had to break up the push jerks and push ups.
Stats
WOD Count
420th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
34,450 Meters (+750)Milestone 2,750
Push-up
2,371 Reps (+36)Milestone 3,750
Box Jump
3,323 Reps (+72)Milestone 3,750
Shoulder-to-Overhead
3,671 Reps (+54)Milestone 1,300
Jerk
1,181 Reps (+54)History (1)
History (1)
