5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
July 9, 2015 5:34 AM
15 mins 35 secs | Rx'd
Level 43
418th WOD
Result
Result
15 mins 35 secs | Rx'dNotes
Legs were very thight so my runs were slow.
Notes
Legs were very thight so my runs were slow.
Stats
WOD Count
418th
Level
43
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
418th
Level
43
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
190,821 Meters (+1,000)Milestone 2,250
Kettlebell Swing
2,219 Reps (+75)Milestone 3,750
Shoulder-to-Overhead
3,617 Reps (+50)Milestone 1,900
Push Press
1,865 Reps (+50)History (1)
History (1)
