btwb

Doug Alvey Doug Alvey

07-09-2015 5:06 AM

Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

Sets

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

5 Bench Press | 170 lbs

Level 38

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 125 lbs

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 125 lbs

Notes

20 DU's after each set

Notes

20 DU's after each set

Community

Stats

WOD Count

423rd

Level

Work Performed

8,441 ft*lbs (+249)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

423rd

Level

Work Performed

8,441 ft*lbs (+249)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 400

Bench Press

371 Reps (+25)

History (8)

Bench Press : 5-5-5-5-5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Level 42 Level 42 311th WOD 311th WOD

Bench Press : 5-5-5-5-5

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 125 lbs 125 lbs

Level 45 Level 45 330th WOD 330th WOD

Bench Press : 5-5-5-5-5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -125 lbs -125 lbs

Level 42 Level 42 371st WOD 371st WOD

Bench Press : 5-5-5-5-5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 42 Level 42 382nd WOD 382nd WOD

Bench Press : 5-5-5-5-5

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 125 lbs 125 lbs

Level 45 Level 45 386th WOD 386th WOD

Bench Press : 5-5-5-5-5

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 125 lbs 125 lbs

Level 50 Level 50 393rd WOD 393rd WOD

Bench Press : 5-5-5-5-5

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 50 Level 50 415th WOD 415th WOD

Bench Press : 5-5-5-5-5

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 54 Level 54 423rd WOD 423rd WOD

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