25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 45 lbs
15 Pull-ups
15 Walking Lunges
25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 45 lbs
15 Pull-ups
15 Walking Lunges
July 7, 2015 9:07 PM
3 rounds + 400 m + 15 Hang Power Cleans + 5 Pull-ups | Not Rx'd
221st WOD
Result
Result
3 rounds + 400 m + 15 Hang Power Cleans + 5 Pull-ups | Not Rx'dNotes
row; green band
Notes
row; green band
Stats
WOD Count
221st
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
184,891 Meters (+1,600)Milestone 2,500
Pull-up
2,058 Reps (+50)Milestone 1,500
Lunge
1,237 Reps (+45)Milestone 2,250
Clean
1,512 Reps (+60)Milestone 1,000
Power Clean
921 Reps (+60)History (1)
History (1)
