10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 225 lbs
Pull-up
Box Jump, 24 in
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 225 lbs
Pull-up
Box Jump, 24 in
Toes-to-bar
July 3, 2015 4:12 PM
15 mins 55 secs | Rx'd
289th WOD
Result
Result
15 mins 55 secs | Rx'dNotes
Was trying for sub 13 but as I got to the set of 8 I knew that wasn't gonna happen haha. My hands were hurting before I even started so I knew that would hold me back. Get ready to rip because every movement besides the box jumps PULLS like crazy on your hands and you just feel like there's no break for them. I ripped on my set of 2s haha
Notes
Was trying for sub 13 but as I got to the set of 8 I knew that wasn't gonna happen haha. My hands were hurting before I even started so I knew that would hold me back. Get ready to rip because every movement besides the box jumps PULLS like crazy on your hands and you just feel like there's no break for them. I ripped on my set of 2s haha
Stats
WOD Count
289th
Level
-
Training Days
67 (2024)
History
1
Stats
WOD Count
289th
Level
-
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,754 Reps (+55)Milestone 3,250
Box Jump
3,053 Reps (+55)Milestone 500
Toes-to-Bar
468 Reps (+55)Milestone 1,000
Deadlift
886 Reps (+55)History (1)
History (1)
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