Sets
5 Front Squats | 125 lbs
Level 9
5 Front Squats | 125 lbs
Level 9
5 Front Squats | 125 lbs
Level 9
Sets
5 Front Squats | 125 lbs
Level 9
5 Front Squats | 125 lbs
Level 9
5 Front Squats | 125 lbs
Level 9
June 30, 2015 8:58 PM
1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd
Level 18
584th WOD
Result
Result
1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'dNotes
oly class : w/ lifters. 75% of 170#. warm up 85/105/115 sets of 5. gets knees out further when going to max depth, otherwise stay tight at parallel depth. drive up fast and push elbow up.
Notes
oly class : w/ lifters. 75% of 170#. warm up 85/105/115 sets of 5. gets knees out further when going to max depth, otherwise stay tight at parallel depth. drive up fast and push elbow up.
Stats
WOD Count
584th
Level
-
Work Performed
6,553 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
584th
Level
18
Work Performed
6,553 ft*lbs
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,521 Reps (+15)Milestone 500
Front Squat
408 Reps (+15)History (1)
History (1)
