6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
June 29, 2015 8:52 PM
4 rounds + 5 Lateral Burpee (Over Barbell)s | Rx'd
Level 73
411th WOD
Result
Result
4 rounds + 5 Lateral Burpee (Over Barbell)s | Rx'dNotes
Shoulders felt tight at round 3. My breathing got very shallow on the runs. I thought I'd be able to finish 5 rounds...next time hope to do 6
Notes
Shoulders felt tight at round 3. My breathing got very shallow on the runs. I thought I'd be able to finish 5 rounds...next time hope to do 6
Stats
WOD Count
411th
Level
73
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
411th
Level
73
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
188,071 Meters (+400)Milestone 3,500
Burpee
3,238 Reps (+25)Milestone 7,500
Squat
5,735 Reps (+28)Milestone 2,000
Thruster
1,843 Reps (+28)History (1)
History (1)
