3 rounds of:
Run, 400 m
21 Dumbbell Thrusters, 35 lbs
3 rounds of:
Run, 400 m
21 Dumbbell Thrusters, 35 lbs
June 29, 2015 11:48 PM
8 mins 38 secs | Rx'd
Level 90
286th WOD
Result
Result
8 mins 38 secs | Rx'dNotes
First wod (or any type of lifting for that matter lol) after a week break due to fever/soar throat. I also ate TERRIBLE this past week
Notes
First wod (or any type of lifting for that matter lol) after a week break due to fever/soar throat. I also ate TERRIBLE this past week
Stats
WOD Count
286th
Level
90
Training Days
65 (2024)
History
1
Stats
WOD Count
286th
Level
90
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
92,244 Meters (+1,200)Milestone 5,000
Squat
4,430 Reps (+63)Milestone 1,250
Thruster
1,057 Reps (+63)History (1)
History (1)
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