3 rounds, each round for time, of:
5 Ring Rows
9 Deadlifts, 125 lbs
5 Db Snatch Alternating Arms, 20 lbs
9 Box Jump (20 In.)s, 20 in
59 Jump Rope (Singles)s
Resting 45 secs between each round.
3 rounds, each round for time, of:
5 Ring Rows
9 Deadlifts, 125 lbs
5 Db Snatch Alternating Arms, 20 lbs
9 Box Jump (20 In.)s, 20 in
59 Jump Rope (Singles)s
Resting 45 secs between each round.
June 28, 2015 11:58 AM
9 mins 24 secs | (2 mins 34 secs), (3 mins 22 secs), and (3 mins 28 secs) | Rx'd
736th WOD
Result
Result
9 mins 24 secs | (2 mins 34 secs), (3 mins 22 secs), and (3 mins 28 secs) | Rx'dStats
WOD Count
736th
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,335 Reps (+177)Milestone 7,000
Single Under
6,562 Reps (+177)Milestone 450
Ring Row
330 Reps (+15)Milestone 1,750
Box Jump
1,510 Reps (+27)Milestone 1,000
Snatch
849 Reps (+15)Milestone 1,800
Deadlift
1,756 Reps (+27)History (1)
History (1)
