Sets
20 Back Squats | 235 lbs
Level 53
Sets
20 Back Squats | 235 lbs
Level 53
June 26, 2015 3:53 PM
4700 lbs | 235 lbs | Not Rx'd
544th WOD
Result
Result
4700 lbs | 235 lbs | Not Rx'd 100 lbs | Not Rx'dNotes
Did this post main Wod - 5 - 10 -5 - went up in weight, but could not get all 20 without a rest. Feel pretty banged up from KB work out yesterday. Next time will stay at this weight and try for 20 reps again.
Notes
Did this post main Wod - 5 - 10 -5 - went up in weight, but could not get all 20 without a rest. Feel pretty banged up from KB work out yesterday. Next time will stay at this weight and try for 20 reps again.
Stats
WOD Count
544th
Level
-
Work Performed
11,647 ft*lbs (+172)
Training Days
73 (2024)
History
10
Stats
WOD Count
544th
Level
-
Work Performed
11,647 ft*lbs (+172)
Training Days
73 (2024)
History
10
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,991 Reps (+20)Milestone 1,700
Back Squat
1,516 Reps (+20)History (10)
History (10)
