Megan Quevedo Megan Quevedo

06-15-2015 10:03 PM

06-15-2015 10:03 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 225 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 225 lbs

Notes

Guess I should have read my notes from a few weeks ago when I did this. Jumped 15#. Not really sure how this is supposed to work.

Notes

Guess I should have read my notes from a few weeks ago when I did this. Jumped 15#. Not really sure how this is supposed to work.

Community

Community


Stats

WOD Count

606th

Level

68

Work Performed

6,562 ft*lbs (+358)

Training Days

40 (2024)

History

2

Workout

Personal Record

Back Squat PR

5 @ 150 lbs 💣

Stats

WOD Count

606th

Level

68

Work Performed

6,562 ft*lbs (+358)

Training Days

40 (2024)

History

2

Workout

Personal Record

Back Squat PR

5 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,953 Reps (+15)

Milestone 300

Back Squat

252 Reps (+15)

History (2)

History (2)

0 Comments

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