June 9, 2015 9:35 AM
30 mins 34 secs | Not Rx'd
392nd WOD
Result
Result
30 mins 34 secs | Not Rx'dNotes
Used one red and one blue band. Pulls ups were slow and steady. Push ups were hard. Sits ups were steady. I squatted 5 at a time and that was a nice steady pace.
Notes
Used one red and one blue band. Pulls ups were slow and steady. Push ups were hard. Sits ups were steady. I squatted 5 at a time and that was a nice steady pace.
Stats
WOD Count
392nd
Level
-
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,487 Reps (+100)Milestone 1,750
Push-up
1,332 Reps (+100)Milestone 3,000
Sit-up
2,944 Reps (+100)Milestone 2,000
Air Squat
1,843 Reps (+100)Milestone 5,000
Squat
4,839 Reps (+100)History (1)
History (1)
