btwb

06-09-2015 10:32 PM

FT: 3x Double Unders; 3x Pull-ups, Push-ups, and Air Squats; 30x Double Und FT: 3x Double Unders; 3x Pull-ups, Push-ups, and Air Squats; 30x Double Und

3 rounds of:
50 Double Unders
-- then --
3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
30 rounds of:
50 Double Unders

Result

4 mins 5 secs | Rx'd

Result

4 mins 5 secs | Rx'd

Community

Stats

WOD Count

439th

Level

Avg Power Output

659.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

439th

Level

Avg Power Output

659.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,515 Reps (+1,650)

Milestone 16,000

Double Under

14,335 Reps (+1,650)

Milestone 3,500

Pull-up

3,401 Reps (+15)

Milestone 3,250

Push-up

3,186 Reps (+30)

Milestone 4,500

Air Squat

4,184 Reps (+45)

Milestone 7,500

Squat

7,315 Reps (+45)

History (1)

FT: 3x Double Unders; 3x Pull-ups, Push-ups, and Air Squats; 30x Double Und

3 rounds of:
50 Double Unders
-- then --
3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
30 rounds of:
50 Double Unders

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd

439th WOD 439th WOD

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