7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
10 Knees-to-chests
20 Kb Goblet Lunges, 35 lbs
7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
10 Knees-to-chests
20 Kb Goblet Lunges, 35 lbs
June 3, 2015 11:37 PM
2 rounds + 20 Kettlebell Swings | 120 reps | Not Rx'd
390th WOD
Result
Result
2 rounds + 20 Kettlebell Swings | 120 reps | Not Rx'dNotes
wow! this was a tough little workout. kettlebells were smooth until the last 10. knees were ok. lunges were better than i thought, im glad i pushed myself. loved it.
Notes
wow! this was a tough little workout. kettlebells were smooth until the last 10. knees were ok. lunges were better than i thought, im glad i pushed myself. loved it.
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Kettlebell Swing
2,004 Reps (+60)History (1)
History (1)
