20:00 AMRAP:
100 Double Unders
20 Power Snatches, 75 lbs
20 Pull-ups
20 Push Press, 75 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 75 lbs
20 Pull-ups
20 Push Press, 75 lbs
Run, 200 m
May 21, 2015 12:03 PM
3 rounds + 100 Double Unders + 9 Power Snatches | Not Rx'd
522nd WOD
Result
Result
3 rounds + 100 Double Unders + 9 Power Snatches | Not Rx'dNotes
w/ jack, he carried me on this one Pwr S were 13J/7B Pull was 13J/7B and PP were 10/10. was doing well with DU had max reps of 20 each rd but last when my rope broke.
Notes
w/ jack, he carried me on this one Pwr S were 13J/7B Pull was 13J/7B and PP were 10/10. was doing well with DU had max reps of 20 each rd but last when my rope broke.
Stats
WOD Count
522nd
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,731 Reps (+400)Milestone 7,000
Jump Rope
6,101 Reps (+400)Milestone 1,250
Power Snatch
1,135 Reps (+69)Milestone 4,500
Pull-up
4,231 Reps (+60)Milestone 1,500
Push Press
1,421 Reps (+60)Milestone 130,000
Run
123,426 Meters (+600)Milestone 2,750
Shoulder-to-Overhead
2,538 Reps (+60)Milestone 1,800
Snatch
1,692 Reps (+69)History (1)
History (1)
