7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
May 18, 2015 8:25 AM
1 round + 30 Double Unders | 90 reps | Rx'd
Level 54
383rd WOD
Result
Result
1 round + 30 Double Unders | 90 reps | Rx'dNotes
First round DU's unbroken...2nd round DU's took 3:30. Need to keep working on those.
Notes
First round DU's unbroken...2nd round DU's took 3:30. Need to keep working on those.
Stats
WOD Count
383rd
Level
54
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
383rd
Level
54
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,722 Reps (+60)Milestone 6,000
Double Under
4,279 Reps (+60)Milestone 3,000
Pull-up
2,822 Reps (+15)Milestone 7,500
Squat
5,441 Reps (+15)Milestone 900
Front Squat
719 Reps (+15)History (1)
History (1)
