2 rounds of:
10 Ring Rows
10 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
2 rounds of:
10 Ring Rows
10 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
May 19, 2015 12:13 PM
5 mins 32 secs | Rx'd
516th WOD
Result
Result
5 mins 32 secs | Rx'dNotes
forgot to set up bar for dips and rd 2 was really slow so stopped instead of 3 rds
Notes
forgot to set up bar for dips and rd 2 was really slow so stopped instead of 3 rds
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Movement Progress
Movement Progress
Milestone 900
Ring Row
771 Reps (+20)Milestone 3,500
Sit-up
3,117 Reps (+20)Milestone 300
Dip
264 Reps (+20)Milestone 7,500
Squat
6,401 Reps (+30)Milestone 1,000
Wall Ball
788 Reps (+30)History (2)
History (2)
