25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
May 15, 2015 9:06 PM
2 rounds + 45 Power Cleans + 200 m + 20 Kb Goblet Lunges | Rx'd
Level 55
503rd WOD
Result
Result
2 rounds + 45 Power Cleans + 200 m + 20 Kb Goblet Lunges | Rx'dNotes
with Jack. good solid effort. i finished with 20 lunges
Notes
with Jack. good solid effort. i finished with 20 lunges
Stats
WOD Count
503rd
Level
55
Avg Power Output
≈ 113.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
503rd
Level
55
Avg Power Output
≈ 113.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,226 Meters (+1,400)Milestone 2,250
Clean
1,876 Reps (+135)Milestone 1,250
Power Clean
1,148 Reps (+135)Milestone 1,250
Sumo Deadlift High Pull
1,177 Reps (+90)History (1)
History (1)
