Sets
4 Front Squats | 52 kg
Level 6
4 Front Squats | 52 kg
Level 6
Sets
4 Front Squats | 52 kg
Level 6
4 Front Squats | 52 kg
Level 6
May 13, 2015 12:40 PM
416 kg | 52 kg and 52 kg | Rx'd
Level 6
435th WOD
Result
Result
416 kg | 52 kg and 52 kg | Rx'dNotes
-10% of 4RM 2 sets of 4, w/5 sec pause at bottom
Notes
-10% of 4RM 2 sets of 4, w/5 sec pause at bottom
Stats
WOD Count
435th
Level
-
Work Performed
3,151 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
435th
Level
6
Work Performed
3,151 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,060 Reps (+8)Milestone 500
Front Squat
433 Reps (+8)History (1)
History (1)
