10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 6:19 PM
5 rounds + 50 m | Rx'd
Level 94
460th WOD
Result
Result
5 rounds + 50 m | Rx'dNotes
Unbroken on the pull-ups. I was winded the entire time.
Notes
Unbroken on the pull-ups. I was winded the entire time.
Stats
WOD Count
460th
Level
94
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
460th
Level
94
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
144,809 Meters (+1,050)Milestone 3,500
Pull-up
3,186 Reps (+35)Milestone 3,300
Lunge
3,156 Reps (+100)History (1)
History (1)
