5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
May 9, 2015 12:31 PM
263 reps | Rx'd
516th WOD
Result
Result
263 reps | Rx'dStats
WOD Count
516th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,180 Reps (+0)Milestone 2,000
Wall Ball
1,512 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,094 Reps (+0)Milestone 1,100
Jerk
1,059 Reps (+0)History (1)
History (1)
