5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
18 Double Unders
5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
18 Double Unders
May 8, 2015 3:34 PM
4 rounds + 6 Burpees + 5 Kettlebell Swings | 155 reps | Rx'd
Level 94
457th WOD
Result
Result
4 rounds + 6 Burpees + 5 Kettlebell Swings | 155 reps | Rx'dStats
WOD Count
457th
Level
94
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
457th
Level
94
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,392 Reps (+30)Milestone 11,000
Jump Rope
9,726 Reps (+72)Milestone 10,000
Double Under
9,086 Reps (+72)Milestone 2,000
Kettlebell Swing
1,978 Reps (+53)History (1)
History (1)
