5 rounds, each round for time, of:
5 Deadlifts, 155 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 155 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 11:21 PM
5 mins 15 secs | (1 min 8 secs), (1 min 4 secs), (1 min 2 secs), (1 min 2 secs), and (59 secs) | Rx'd
Level 94
371st WOD
Result
Result
5 mins 15 secs | (1 min 8 secs), (1 min 4 secs), (1 min 2 secs), (1 min 2 secs), and (59 secs) | Rx'dNotes
I need to remind myself to not bend so much at the knee and keep my butt back on the deadlifts ( weight on the heels) I tripped a few times on the bar jumps; kept chasing after Arturo.
Notes
I need to remind myself to not bend so much at the knee and keep my butt back on the deadlifts ( weight on the heels) I tripped a few times on the bar jumps; kept chasing after Arturo.
Stats
WOD Count
371st
Level
94
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
371st
Level
94
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,303 Reps (+75)Milestone 2,400
Lunge
2,150 Reps (+50)Milestone 2,600
Deadlift
2,374 Reps (+25)History (1)
History (1)
