Austin Langrehr Austin Langrehr

05-05-2015 3:00 AM

05-05-2015 3:00 AM

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Chipper: Rows, Thrusters, Rows, 3 and more Chipper: Rows, Thrusters, Rows, 3 and more

Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs

Row, 1000 m
12 Thrusters, 115 lbs
Row, 500 m
9 Thrusters, 115 lbs
Row, 250 m
6 Thrusters, 115 lbs

Result

9 mins 39 secs | Rx'd

Result

9 mins 39 secs | Rx'd

Community

Community

Stats

WOD Count

975th

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

975th

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Movement Progress

Movement Progress

Milestone 60,000

Row

56,000 Meters (+1,750)

Milestone 22,500

Squat

20,093 Reps (+27)

Milestone 4,750

Thruster

4,531 Reps (+27)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial