100 Double Unders
Run, 100 m
4 Rope Climbs, 15 ft
Run, 100 m
30 Front Squats, 135 lbs
Run, 100 m
Farmers Carry, 70 lbs, 100 m
20 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
Run, 100 m
100 Double Unders
Run, 100 m
4 Rope Climbs, 15 ft
Run, 100 m
30 Front Squats, 135 lbs
Run, 100 m
Farmers Carry, 70 lbs, 100 m
20 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
Run, 100 m
May 4, 2015 1:01 AM
14 mins 1 sec | Not Rx'd
261st WOD
Result
Result
14 mins 1 sec | Not Rx'dNotes
Good recovery wod
Notes
Good recovery wod
Stats
WOD Count
261st
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
261st
Level
-
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,584 Reps (+100)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 700
Front Squat
561 Reps (+30)Milestone 5,000
Jump Rope
4,984 Reps (+100)Milestone 30
Rope Climb
22 Reps (+4)Milestone 90,000
Run
87,444 Meters (+400)Milestone 600
Snatch
538 Reps (+20)Milestone 5,000
Squat
3,725 Reps (+30)Milestone 1,000
Weighted Carry
650 Meters (+100)History (1)
History (1)
