Austin Langrehr Austin Langrehr

04-27-2015 5:47 AM

04-27-2015 5:47 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 45 secs | Rx'd

Result

8 mins 45 secs | Rx'd

Notes

MUs in 6-3/4-3/3-2 mostly broken up to save me for the snatch. Snatches were a struggle, all in singles with one or two missed reps.

Notes

MUs in 6-3/4-3/3-2 mostly broken up to save me for the snatch. Snatches were a struggle, all in singles with one or two missed reps.

Community

Community


Stats

WOD Count

962nd

Level

77

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

962nd

Level

77

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

800 Reps

Movement Progress

Movement Progress

Milestone 900

Muscle-up

863 Reps (+21)

Milestone 675

Ring Muscle-up

661 Reps (+21)

Milestone 4,200

Snatch

4,194 Reps (+21)

Milestone 850

Squat Snatch

800 Reps (+21)

Milestone 20,000

Squat

19,896 Reps (+21)

History (1)

History (1)

0 Comments

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