15-12-9 reps of:
Kettlebell Sumo Deadlift High-pull, 70 lbs
Burpee Onto Plate
15-12-9 reps of:
Kettlebell Sumo Deadlift High-pull, 70 lbs
Burpee Onto Plate
April 25, 2015 12:15 PM
4 mins 51 secs | Rx'd
482nd WOD
Result
Result
4 mins 51 secs | Rx'dNotes
could not breath after burpees, still congested with cough. all unbkn.
Notes
could not breath after burpees, still congested with cough. all unbkn.
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,569 Reps (+36)Milestone 1,050
Sumo Deadlift High Pull
982 Reps (+36)History (1)
History (1)
