6:00 AMRAP:
10 Ring Rows
10 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
6:00 AMRAP:
10 Ring Rows
10 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
April 24, 2015 12:13 PM
1 round + 10 Ring Rows + 10 Bar Dips + 10 AbMat Sit-ups + 10 Wall Balls | 85 reps | Not Rx'd
479th WOD
Result
Result
1 round + 10 Ring Rows + 10 Bar Dips + 10 AbMat Sit-ups + 10 Wall Balls | 85 reps | Not Rx'dNotes
rd 1 unbkn, rd 2 RR 7/3, Dips 5/3/2. still hard to breath post illness
Notes
rd 1 unbkn, rd 2 RR 7/3, Dips 5/3/2. still hard to breath post illness
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Ring Row
708 Reps (+20)Milestone 3,000
Sit-up
2,857 Reps (+20)Milestone 300
Dip
224 Reps (+20)Milestone 7,500
Squat
6,019 Reps (+25)Milestone 1,000
Wall Ball
704 Reps (+25)History (1)
History (1)
