30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 95 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 95 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 9:08 PM
1 round + 800 m + 40 Walking Lunges + 40 Deadlifts + 9 AbMat Sit-ups | Not Rx'd
207th WOD
Result
Result
1 round + 800 m + 40 Walking Lunges + 40 Deadlifts + 9 AbMat Sit-ups | Not Rx'dNotes
row; green band
Notes
row; green band
Stats
WOD Count
207th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
172,659 Meters (+1,600)Milestone 2,000
Pull-up
1,728 Reps (+20)Milestone 1,500
Sit-up
1,267 Reps (+49)Milestone 1,200
Lunge
1,168 Reps (+80)Milestone 1,400
Deadlift
1,061 Reps (+80)History (1)
History (1)
