30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Push Presses, 65 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Push Presses, 65 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 10:16 AM
2 rounds + 800 m + 40 Walking Lunges + 2 Push Press | Not Rx'd
437th WOD
Result
Result
2 rounds + 800 m + 40 Walking Lunges + 2 Push Press | Not Rx'dNotes
PP @ 65# instead of DL.
Notes
PP @ 65# instead of DL.
Stats
WOD Count
437th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,898 Reps (+120)Milestone 3,500
Pull-up
3,034 Reps (+40)Milestone 2,100
Push Press
1,961 Reps (+82)Milestone 150,000
Run
136,799 Meters (+2,400)Milestone 3,750
Shoulder-to-Overhead
3,521 Reps (+82)Milestone 2,000
Sit-up
1,690 Reps (+80)History (1)
History (1)
