Sets
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Sets
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
Strict Press, 10 reps, 60% 1RM | 95 lbs
April 18, 2015 1:02 AM
Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
562nd WOD
Result
Result
Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dStats
WOD Count
562nd
Level
-
Work Performed
9,302 ft*lbs
Training Days
63 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Work Performed
9,302 ft*lbs
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,721 Reps (+50)Milestone 250
Shoulder Press
202 Reps (+50)History (1)
History (1)
