7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 3:48 PM
45 mins 54 secs | Rx'd
Level 64
855th WOD
Result
Result
45 mins 54 secs | Rx'dStats
WOD Count
855th
Level
64
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
855th
Level
64
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,797 Reps (+49)Milestone 2,600
Deadlift
2,264 Reps (+49)Milestone 1,050
Handstand Push-up
1,030 Reps (+49)Milestone 3,250
Kettlebell Swing
3,221 Reps (+49)Milestone 250
Knees-to-Elbows
249 Reps (+49)Milestone 6,000
Pull-up
5,859 Reps (+49)Milestone 22,500
Squat
20,518 Reps (+49)Milestone 2,750
Thruster
2,674 Reps (+49)History (1)
History (1)
